Soba Noodles with Broccoli and Chicken recipe for managing PCOS and pregnancy on Fertility Chef

Soba Noodles with Broccoli and Chicken recipe for managing PCOS and pregnancy on Fertility Chef

fertilitychef.com

Recipe by David Bonom Use chicken broth in place of the sake for a nonalcoholic version. Toasted sesame seeds sprinkled over the finished dish make a flavorful garnish.

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Ingredients

  • 6 ounces uncooked soba (buckwheat noodles)
  • 1/4 cup sake (rice wine) or dry sherry
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon honey
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon vegetable oil, divided
  • 3/4 pound chicken breast tenders, cut into bite-sized pieces
  • 1 1/2 teaspoons dark sesame oil
  • 3 cups quartered mushrooms
  • 3 cups broccoli florets
  • 1 cup (1-inch) red bell pepper strips
  • 1 tablespoon bottled ground fresh ginger (such as Spice World)
  • 2 garlic cloves, minced

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