Banana-Oat Muffins - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Ingredients

• Nonstick cooking spray
• 1/2 cup white whole wheat flour or whole wheat flour
• 1/4 cup quick-cooking rolled oats
• 3 tablespoons packed brown sugar
• 2 tablespoons flax seed meal
• 1/2 teaspoon baking powder
• 1/4 teaspoon ground cinnamon
• Dash salt
• 1 small ripe banana, cut up (1/2 to 2/3 cup)
• 1/4 cup fat-free milk
• 2 tablespoons refrigerated or frozen egg product, thawed, or 1 egg white
• 1 tablespoon canola oil