Vegan meatballs - Good Food Middle East
Soak porcini, blend beans & oats, and simmer flavorful sauce—then bake hearty meatballs for a comforting vegetarian main.
Ingredients
- 30g dried porcini mushrooms
- 3 tbsp olive oil
- 1 onion, very finely chopped
- 2 garlic cloves, crushed
- 1 tsp sweet smoked paprika
- 1 x 400g can black beans, drained and rinsed
- 50g rolled oats
- 2 tbsp brown rice miso
- 50g fresh breadcrumbs
- spaghetti or soft polenta, to serve
- 2 tbsp olive oil
- 1 large garlic clove, crushed
- Small pinch of chilli flakes
- 2 x 400g cans chopped tomatoes
- 1 tbsp soft brown sugar
- ½ small bunch of basil, finely chopped
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