Vegan meatballs - Good Food Middle East

Vegan meatballs - Good Food Middle East

www.bbcgoodfoodme.com

Soak porcini, blend beans & oats, and simmer flavorful sauce—then bake hearty meatballs for a comforting vegetarian main.

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Ingredients

  • 30g dried porcini mushrooms
  • 3 tbsp olive oil
  • 1 onion, very finely chopped
  • 2 garlic cloves, crushed
  • 1 tsp sweet smoked paprika
  • 1 x 400g can black beans, drained and rinsed
  • 50g rolled oats
  • 2 tbsp brown rice miso
  • 50g fresh breadcrumbs
  • spaghetti or soft polenta, to serve
  • 2 tbsp olive oil
  • 1 large garlic clove, crushed
  • Small pinch of chilli flakes
  • 2 x 400g cans chopped tomatoes
  • 1 tbsp soft brown sugar
  • ½ small bunch of basil, finely chopped

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