Yogurt Peanut Butter Cup Smoothie | High Protein, Calcium

Name: Yogurt Peanut Butter Cup Smoothie | High Protein, Calcium
Total time: 5 min
Ingredients: 1 frozen banana; 3/4 cup plain Greek yogurt; 3/4-1 cup milk of choice ((Use less milk or nondairy equivalent for a thicker version and use more milk for a thinner version)); 1-2 tbsp flaxmeal or chia seeds; 1-2 tbsp cocoa powder; 1 tbsp peanut butter; Handful of ice cubes

jackiesilvernutrition.com

A 5-minute yogurt peanut butter cup smoothie, high in protein and calcium. Easy to prep on low-energy days, helpful for pressure wound recovery.

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Ingredients

1 frozen banana
3/4 cup plain Greek yogurt
3/4-1 cup milk of choice ((Use less milk or nondairy equivalent for a thicker version and use more milk for a thinner version))
1-2 tbsp flaxmeal or chia seeds
1-2 tbsp cocoa powder
1 tbsp peanut butter
Handful of ice cubes