Peruvian Steak - Culinary Medicine Home

Name: Peruvian Steak - Culinary Medicine Home
Ingredients: 1 pepper Jalapeno pepper (stemmed and seeded); 3 cloves Garlic, raw; 2 tsp., leaves Dried oregano; 8 ounces Beef flank steak (2 4-ounce filets)(or hanger steak, flap steak, or skirt steak); 1/4 tsp. Salt; 1 taste Black pepper; 1 small White or yellow onions (thinly sliced); 1 15 ounce can No salt added canned diced tomatoes; 3/4 cup Water

mds.culinarymedicine.org

This recipe for Peruvian Steak includes the vegetable for your dinner meal.

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Ingredients

1 pepper Jalapeno pepper (stemmed and seeded)
3 cloves Garlic, raw
2 tsp., leaves Dried oregano
8 ounces Beef flank steak (2 4-ounce filets)(or hanger steak, flap steak, or skirt steak)
1/4 tsp. Salt
1 taste Black pepper
1 small White or yellow onions (thinly sliced)
1 15 ounce can No salt added canned diced tomatoes
3/4 cup Water