Maple Sweet Potatoes - MA SNAP-ED

Ingredients

• 2 sweet potatoes (large)
• 2 tablespoons yogurt, non-fat
• 1 tablespoon maple syrup
• 1/16 cup orange juice (1 Tablespoon)
• Wash hands with soap and water.
• Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
• Scoop out the pulp into a medium bowl.
• Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
• Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.