White Bean, Tomato, and Arugula Sandwich - Delicious Living

White Bean, Tomato, and Arugula Sandwich - Delicious Living

www.deliciousliving.com

Beans, whole grains, and garlic excel at lowering blood cholesterol levels, and tomatoes boast heart-healthy

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Ingredients

  • 3 tablespoons extra virgin olive oil, divided
  • 1 (5 ounce) package arugula
  • 1/2 teaspoon sea salt, divided
  • 1/4 teaspoon fresh ground pepper
  • 4 large cloves garlic, peeled and thinly sliced
  • 1/4 teaspoon crushed red pepper flakes
  • 1 (15-ounce) can low-sodium small white beans, drained
  • 1 1/2 cups chopped Roma tomatoes, about 2
  • 4 slices whole-grain peasant bread, toasted
  • 4 teaspoons julienned basil

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