White Bean, Tomato, and Arugula Sandwich - Delicious Living
Beans, whole grains, and garlic excel at lowering blood cholesterol levels, and tomatoes boast heart-healthy
Ingredients
- 3 tablespoons extra virgin olive oil, divided
- 1 (5 ounce) package arugula
- 1/2 teaspoon sea salt, divided
- 1/4 teaspoon fresh ground pepper
- 4 large cloves garlic, peeled and thinly sliced
- 1/4 teaspoon crushed red pepper flakes
- 1 (15-ounce) can low-sodium small white beans, drained
- 1 1/2 cups chopped Roma tomatoes, about 2
- 4 slices whole-grain peasant bread, toasted
- 4 teaspoons julienned basil
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