Cruciferous Muffins | Zara Cooks
Discover delicious, nutritious Cruciferous Muffins packed with cauliflower, broccoli, and Brussels sprouts. High in vitamins, minerals, and protein, these muffins are both healthy and satisfying!...
Ingredients
- 300 g cauliflower florets
- 150 g broccoli florets
- 150 g Brussels sprouts
- 40 g green onion
- 5 or 6 stalks (5 g) of fresh thyme (or preferred herbs)
- 4 eggs
- 1 cup (250 g) cottage cheese (or any soft cheese)
- 4 tbsp. olive oil
- 1 tsp. salt
- Black pepper to taste
- ½ tsp. mustard seeds (optional)
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