Cruciferous Muffins | Zara Cooks

Cruciferous Muffins | Zara Cooks

zaracooks.com

Discover delicious, nutritious Cruciferous Muffins packed with cauliflower, broccoli, and Brussels sprouts. High in vitamins, minerals, and protein, these muffins are both healthy and satisfying!...

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Ingredients

  • 300 g cauliflower florets
  • 150 g broccoli florets
  • 150 g Brussels sprouts
  • 40 g green onion
  • 5 or 6 stalks (5 g) of fresh thyme (or preferred herbs)
  • 4 eggs
  • 1 cup (250 g) cottage cheese (or any soft cheese)
  • 4 tbsp. olive oil
  • 1 tsp. salt
  • Black pepper to taste
  • ½ tsp. mustard seeds (optional)

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