Folate Fiesta Breakfast Quesadilla | WIC Works Resource System

Folate Fiesta Breakfast Quesadilla | WIC Works Resource System

wicworks.fns.usda.gov

Enjoy a folate-rich Breakfast Quesadilla packed with veggies and cheese. Perfect for a fun and nutritious start to your day! 🌿🍳 #FolateFiesta #BreakfastQuesadilla (155 characters)

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Ingredients

  • 1 cup spinach
  • 1⁄4 onion (small, diced your favorite kind)
  • 2 mushrooms (sliced, your favorite kind)
  • 1 clove garlic (small, minced or 1/2 tsp already minced garlic or garlic powder)
  • 2 eggs (beaten)
  • 2 tablespoons cheese (your favorite kind, shredded**)
  • 4 tortillas (whole wheat or corn)
  • 1⁄2 avocado (thinly sliced)

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