Yogurt Dip & Rainbow Veggies | The Palm South Beach Diet Blog

Ingredients

• ¼ avocado, ripe
• ½ cup or 5.3 oz. Greek yogurt, plain, whole milk
• 1 Tbsp. lime juice
• 1 garlic clove
• 3 Tbsp. cilantro, fresh
• ¼ tsp. cumin, ground
• 1 tsp. hot sauce
• ¼ cup or about 50 gm or 1.8 oz. tomatoes, grape (about 4 tomatoes)
• 1/8 cup or about 20 gm or 0.8 oz. bell peppers, orange, sliced (about 4 square slices)
• 1/8 cup or about 20 gm or 0.8 oz. bell peppers, yellow, sliced (about 4 square slices)
• ¼ cup or about 1 oz. cucumbers, sliced (about 4 slices)
• ¼ cup or about 65 gm or 2.2 oz. eggplant, cubed (about 4 cubes)