Yogurt Dip & Rainbow Veggies | The Palm South Beach Diet Blog

Name: Yogurt Dip & Rainbow Veggies | The Palm South Beach Diet Blog
Ingredients: ¼ avocado, ripe; ½ cup or 5.3 oz. Greek yogurt, plain, whole milk; 1 Tbsp. lime juice; 1 garlic clove; 3 Tbsp. cilantro, fresh; ¼ tsp. cumin, ground; 1 tsp. hot sauce; ¼ cup or about 50 gm or 1.8 oz. tomatoes, grape (about 4 tomatoes); 1/8 cup or about 20 gm or 0.8 oz. bell peppers, orange, sliced (about 4 square slices); 1/8 cup or about 20 gm or 0.8 oz. bell peppers, yellow, sliced (about 4 square slices); ¼ cup or about 1 oz. cucumbers, sliced (about 4 slices); ¼ cup or about 65 gm or 2.2 oz. eggplant, cubed (about 4 cubes)

palm.southbeachdiet.com

Eating your veggies has never been so satisfying or so delicious. Dive into this creamy yogurt dip with a rainbow of veggies... and nutrition.

View full recipe on palm.southbeachdiet.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at palm.southbeachdiet.com.

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Ingredients

¼ avocado, ripe
½ cup or 5.3 oz. Greek yogurt, plain, whole milk
1 Tbsp. lime juice
1 garlic clove
3 Tbsp. cilantro, fresh
¼ tsp. cumin, ground
1 tsp. hot sauce
¼ cup or about 50 gm or 1.8 oz. tomatoes, grape (about 4 tomatoes)
1/8 cup or about 20 gm or 0.8 oz. bell peppers, orange, sliced (about 4 square slices)
1/8 cup or about 20 gm or 0.8 oz. bell peppers, yellow, sliced (about 4 square slices)
¼ cup or about 1 oz. cucumbers, sliced (about 4 slices)
¼ cup or about 65 gm or 2.2 oz. eggplant, cubed (about 4 cubes)