Omelet Tortilla Wrap Recipe: How to Make It

Ingredients

• 1 large egg
• 2 large egg whites
• 2 tablespoons finely chopped fully cooked lean ham
• 1 green onion, thinly sliced
• 1 tablespoon chopped sweet red pepper
• 1 tablespoon fat-free milk
• 2 teaspoons chopped seeded jalapeno pepper
• 1/8 teaspoon pepper
• Dash hot pepper sauce, optional
• 2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
• 1 whole wheat tortilla (8 inches), warmed