No milk Simple recipe (2 meals/day + 1 small meal of normal food)) | Complete Food Recipe | Complete
| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 200 | g | Rolled Oats | £0.10 | Grocery Store | | 100 | g | Maltodextrin (from corn) |
Ingredients
- 200g Rolled Oats
- 100g Maltodextrin (from corn)
- 70g Olive Oil
- 35g Whey protein concentrate 82
- 1ml Whole Milk
- 1pill Tesco A-Z Multivitamins + Minerals
- 0.001g MSM Sulfur
- 1g Sodium Chloride
- 0.1g Vitamin C Powder
- 0.01g NOW Foods Magnesium Citrate Powder
- 1g Potassium chloride
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