Base noots | Complete Food Recipe | Complete Foods

Base noots | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 120 | g | Rolled Porridge Oats | £0.09 | Tesco | | 120 | g | Plain Flour | £0.04 | Tesco |

View Original

Share this recipe:

Ingredients

  • 120g Rolled Porridge Oats
  • 120g Plain Flour
  • 90g Maize flour (fine corn meal)
  • 18g Neals Yard Wholefoods Natural Wheat Bran
  • 35ml Oil, canola (rapeseed oil)
  • 10ml Sunflower Oil
  • 1.2g Choline bitartrate
  • 2g MSM
  • 7.5g Lo Salt
  • 1g Table Salt
  • 69g MyProtein Impact Whey
  • 69g MyProtein Milk Protein Smooth
  • 2000ml Drinking Water
  • 1.5pill Tesco Multivitamin
  • 1pill Calcium & Vitamin D plus Vitamin K Tablets
  • 30g Sugars, granulated

More Like This