Peanut Butter Banana Yogurt Cups - Eating With Zion

Name: Peanut Butter Banana Yogurt Cups - Eating With Zion
Ingredients: Facebook; Twitter; LinkedIn; Pinterest; Tumblr; Only 3 ingredients – Simple and clean, with no added sugar or preservatives.; Naturally sweet – Ripe bananas provide all the sweetness little ones need.; Great for teething – Frozen texture helps soothe sore gums in babies.; Nutritious & filling – Healthy fats and protein make it satisfying and nourishing.; Freezer-friendly – Perfect for batch-making and always having a treat ready.; Customizable – Add chocolate, an extra swirl of peanut butter on top or crushed peanuts (for older kids).; Peanut Butter: A great source of healthy fats and plant-based protein, peanut butter helps support energy and brain development. It’s also rich in vitamin E, magnesium, and niacin.; Banana: Naturally sweet and high in potassium, bananas also provide fiber and vitamin B6, which supports metabolism and brain health.; Whole Milk Yogurt: Packed with calcium, protein, and probiotics, yogurt supports strong bones and a healthy digestive system, especially important for growing babies and toddlers.; 6–9 months: Offer small soft-frozen portions, allow to thaw slightly for easier gumming. Serve as a mashable cold snack or inside a silicone feeder .; 9–12 months: Serve in mini shapes that baby can hold and self-feed. Watch for potential mess—it’s part of the fun!; Toddlers & Adults: Thaw for a few minutes and enjoy. Drizzle with chocolate, top with chopped nuts or a sprinkle of sea salt.; Peanut Butter: – Use almond butter , cashew butter , or sunflower seed butter for nut-free version .; Banana: – I don’t recommend replacing the banana in this recipe.; Plain Whole Milk Yogurt: – Swap with Greek yogurt for a thicker, higher-protein option. – For dairy-free, use unsweetened coconut yogurt or cashew yogurt to keep it creamy.

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Creamy, delicious, healthy, easy dessert for kids & babies. These Peanut Butter Banana Yogurt Cups are made with just 3 ingredients!

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Ingredients

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Only 3 ingredients – Simple and clean, with no added sugar or preservatives.
Naturally sweet – Ripe bananas provide all the sweetness little ones need.
Great for teething – Frozen texture helps soothe sore gums in babies.
Nutritious & filling – Healthy fats and protein make it satisfying and nourishing.
Freezer-friendly – Perfect for batch-making and always having a treat ready.
Customizable – Add chocolate, an extra swirl of peanut butter on top or crushed peanuts (for older kids).
Peanut Butter: A great source of healthy fats and plant-based protein, peanut butter helps support energy and brain development. It’s also rich in vitamin E, magnesium, and niacin.
Banana: Naturally sweet and high in potassium, bananas also provide fiber and vitamin B6, which supports metabolism and brain health.
Whole Milk Yogurt: Packed with calcium, protein, and probiotics, yogurt supports strong bones and a healthy digestive system, especially important for growing babies and toddlers.
6–9 months: Offer small soft-frozen portions, allow to thaw slightly for easier gumming. Serve as a mashable cold snack or inside a silicone feeder .
9–12 months: Serve in mini shapes that baby can hold and self-feed. Watch for potential mess—it’s part of the fun!
Toddlers & Adults: Thaw for a few minutes and enjoy. Drizzle with chocolate, top with chopped nuts or a sprinkle of sea salt.
Peanut Butter: – Use almond butter , cashew butter , or sunflower seed butter for nut-free version .
Banana: – I don’t recommend replacing the banana in this recipe.
Plain Whole Milk Yogurt: – Swap with Greek yogurt for a thicker, higher-protein option. – For dairy-free, use unsweetened coconut yogurt or cashew yogurt to keep it creamy.