Honey and Toasted Pistachio Muffins

Ingredients

• 1 cup whole wheat flour (about 4 3/4 ounces)
• 1 cup all-purpose flour (about 4 1/2 ounces)
• 1/4 cup flaxseed meal
• 1 1/4 teaspoons baking soda
• 1/8 teaspoon salt
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon ground allspice
• 1 cup buttermilk
• 1/2 cup packed brown sugar
• 2 tablespoons canola oil
• 2 large eggs, lightly beaten
• 1/4 cup golden raisins
• Cooking spray
• 3 tablespoons finely chopped pistachios
• 2 tablespoons honey