Tunča sacepums ar brokoļiem un dzelteno ziedkāpostu | dietsabc.com

Tunča sacepums ar brokoļiem un dzelteno ziedkāpostu | dietsabc.com

dietsabc.com

If you have to sin a little, then on the second day you have to prepare something "easy". And a delicious tuna stew with cauliflower will fit perfectly here.

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Ingredients

  • 4 Eggs
  • 300 g Egg white
  • 164 g Broccoli
  • 272 g Cauliflower (yellow)
  • 65 g Cheese (10)
  • 180 g Natural yogurt
  • 50 g Milk (2%)
  • 130 g Canned tuna in its own juice
  • Salt, pepper, spices

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