Lachy's OZSoylent | Complete Food Recipe | Complete Foods

Lachy's OZSoylent | Complete Food Recipe | Complete Foods

completefoods.co

| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 216 | g | Oat Flour Honeyville Farms | $0.98 | Honeyville | || | 2.7 | g

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Ingredients

  • 216g Oat Flour Honeyville Farms
  • 2.7g Salt
  • 5.1g Potassium chloride
  • 1 tbsp Sucralose (Splenda)
  • 1/3 cup Canola Oil
  • 47g Sugar, white
  • 0.01 tsp Vanilla (equiv to 1 tbsp of liquid extract) imitation
  • 1.24g Choline Bitartrate
  • 3/8 tsp Xanthan gum (see notes on amount)
  • 0.7pill Calcium and vitamin D
  • 0.081pill Vitamin K
  • 57g Whey 80% protein concentrate
  • 2pill Optimum Nutrition Opti-Women Multivitamin

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