Lauki Dosa Recipe - Calories, Nutrition & GI | Clearcals
Lauki Dosa has 85.9 calories per serving (1 Medium Piece) — that's 215.4 calories per 100g. It provides 2.3g protein, 12.9g carbs, and 2.8g fat. With a low glycemic index (GI: 53), this recipe is...
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Ingredients
- 200 Grams of Millled parboiled rice
- 2 Table Spoon of Bengal gram dal
- 50 Grams of Red gram dal
- 100 Grams of Elongate bottle gourd
- 50 Grams of Onion big
- 15 Grams of Chillies red
- 8 Tea Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 150 Milliliter of Water
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