Palak Dosai Recipe - Calories, Nutrition & GI | Clearcals

Palak Dosai Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Palak Dosai has 94.3 calories per serving (1 Medium Piece) — that's 232.1 calories per 100g. It provides 2.6g protein, 14.8g carbs, and 2.7g fat. With a low gly

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Ingredients

  • 100 Grams of Rice flakes
  • 200 Grams of Millled parboiled rice
  • 100 Grams of Black gram dal
  • 100 Grams of Spinach
  • 10 Grams of Chillies green - all varieties
  • 2 Grams of Ginger fresh
  • 0.5 Tea Spoon of Cumin seeds
  • 1 Tea Spoon of Fenugreek seeds
  • 9.5 Tea Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 200 Milliliter of Water

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