Air Fryer Keto Breaded Mushrooms

Name: Air Fryer Keto Breaded Mushrooms
Total time: 20 min
Ingredients: 7 ounces cremini mushrooms ((or mini portobello), brushed and removed of any dirt ); 3 tablespoons whey protein (unflavored); 1 large egg; 1 tablespoon heavy cream; 1 cup crushed pork rinds (unseasoned); 1/2 teaspoon salt; 1/2 teaspoon dried parsley; 1/4 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika; 2 tablespoons grated parmesan ((optional, but recommended)); Keto Ranch dressing

www.sugarfreemom.com

These gluten-free, air fryer, crispy keto breaded mushrooms make a great side dish to serve with any protein of choice or enjoy as a delicious appetizer with yo

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Cooking tools:

Air fryer
Blender
Food processor
Baking sheet
Parchment paper
Mixing bowl
Whisk
Chef's knife
Cutting board
Measuring spoon
Measuring cup
Kitchen scale
Paper towel
Oil sprayer
Oven
Airtight container
Refrigerator

Ingredients

7 ounces cremini mushrooms ((or mini portobello), brushed and removed of any dirt )
3 tablespoons whey protein (unflavored)
1 large egg
1 tablespoon heavy cream
1 cup crushed pork rinds (unseasoned)
1/2 teaspoon salt
1/2 teaspoon dried parsley
1/4 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
2 tablespoons grated parmesan ((optional, but recommended))
Keto Ranch dressing