Keto Air Fryer Buffalo Cauliflower
Crispy keto-friendly air fryer buffalo cauliflower with a sugar-free sauce—perfect for any meal! Try this flavorful, healthy side dish today.
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Cooking tools:
- Air fryer
- Blender
- Oven
- Mixing bowl
- Whisk
- Baking sheet
- Parchment paper
- Chef's knife
- Cutting board
- Fork
- Measuring cup
- Airtight container
Ingredients
- 9 1/2 ounces cauliflower (cut into florets )
- 1 cup crushed pork rinds (unseasoned or Pork Panko)
- 1/4 cup whey protein (unflavored)
- 1 large egg
- 1 tablespoon heavy cream
- 1/2 teaspoon salt (if pork rinds are unseasoned)
- 1/4 teaspoon garlic powder
- 1/2 teaspoon paprika
- 2 tablespoons grated parmesan ((optional but recommended))
- 3 tablespoons butter ( )
- 1/2 cup hot sauce ((I use Frank's Buffalo Sauce))
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