Healthy Honey Sesame Chicken & Egg Fried Rice

Ingredients

• 600 g Chicken breast (diced, raw weight)
• 1/2 tsp Black pepper
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 25 ml Light soy sauce (for marinating chicken)
• 300 g Frozen mixed vegetables
• Eggs
• 100 g Egg whites
• 20 g Spring onion (white part)
• 560 g Cooked white rice (day-old for best results)
• 25 ml Light soy sauce
• 10 ml Sesame oil
• 10 g Spring onion (green part)
• 1 tsp Cornflour
• 120 ml Cold water
• 60 g Honey
• 20 ml Light soy sauce
• 40 g Reduced sugar ketchup
• 15 ml Rice wine vinegar
• Garlic cloves (finely diced)