Super Speedy Oats - The Nutritional Institute

Ingredients

• 1/2 cup rolled organic rolled oats
• 1 cup filtered water or grass fed milk or coconut milk
• 1 banana (just turning ripe)
• 1 tbsp almond nut butter (sugar-free)
• 1/2 tsp ground cinnamon
• 2 Medjool dates, pitted and chopped