Vegan Picnic Delight: Rainbow Veggie Wraps with Hummus & Quinoa Salad – ecozoi

Ingredients

• Whole wheat tortillas or wraps
• Hummus (store-bought or homemade)
• Fresh spinach leaves
• Shredded carrots
• Sliced bell peppers (varied colors)
• Cucumber slices
• Avocado slices
• Fresh herbs (like cilantro or basil)
• Lemon juice
• Salt and pepper to taste
• 1 cup cooked quinoa (cooled)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup corn kernels (fresh or thawed if frozen)
• 1/4 cup black beans, rinsed and drained
• Juice of 1 lime
• 2 tablespoons olive oil