How To Make A Healthy Smoothie: The Dos and Don'ts
Smoothies used to seem so easy -- until conflicting information about superfoods came along. Here are the dos and don'ts on how to make a healthy smoothie.
Ingredients
- 1 teaspoon spirulina per 16 ounces of smoothie
- cooked spinach or kale (briefly steamed)
- fresh herbs like basil and tarragon
- fresh juice
- flax seeds
- water from a fresh, young Thai coconut
- avocado
- whole food vitamin C powders sourced from whole ground berries such as amla, camu camu, and acerola
- chia seeds
- raw egg yolks
- Kombucha or Jun
- collagen and gelatin
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