Moroccan Bulgur Casserole Recipe | Dr. McDougall

Ingredients

• 3 Cups Water
• 1 Onion, chopped
• 1 Tsp Garlic, minced
• 1 1/2 Tsp Cumin
• 1 1/2 Tsp Coriander
• Dash Cayenne
• 15 Ounce Can Chopped tomatoes
• 15 Ounce Can Garbanzo beans, drained and rinsed
• 1 Cup Uncooked bulgur wheat
• 2 Medium Sweet potatoes or yams, peeled and cubed
• 1/2 Cup Raisins
• 1/3 Cup Cilantro, finely chopped