Hearty Vegan Stew (One-Pot Recipe)

Hearty Vegan Stew (One-Pot Recipe)

thepeskyvegan.com

This wholesome, healthy, and hearty vegan stew is packed full of all the good stuff. Featuring veg, lentils, and flavourful herbs, it's also gluten-free.

View full recipe on thepeskyvegan.com

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Pitcher
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Colander
  • Can opener

Ingredients

  • 1 tablespoon olive oil ((or other cooking oil))
  • 2 medium red onions, peeled and thinly sliced
  • 2 large carrots, scrubbed, ends trimmed, and chopped into 1 cm chunks
  • 3 sticks celery, halved lengthways and chopped into 1 cm chunks
  • Approx. 400 g mushrooms, quartered or cut into small chunks ((chestnut, closed cup, or button))
  • 4 cloves garlic, finely chopped
  • Approx. 500 g Maris Piper potatoes, scrubbed and cut into 1cm chunks
  • 150 ml red wine ((ideally vegan, optional))
  • 1.2 litres vegan stock
  • 2 tablespoons Henderson's Relish ((or half the amount of red wine vinegar, see notes))
  • 1 tablespoon Marmite ((or other yeast extract if GF))
  • 2 bay leaves
  • 5-6 sprigs fresh thyme ((or 1 teaspoon dried))
  • 1-2 sprigs fresh rosemary ((or 1 teaspoon dried))
  • 2x 400 g tins green lentils, drained
  • 1 tablespoon wholegrain mustard
  • Approx. 150 g curly kale, sliced ((shop-bought is often pre-sliced))
  • 4 tablespoons cornflour ((or plain flour โ€“ see notes))
  • 4 tablespoons cold water
  • Salt
  • pepper

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