Plant-based Berry Cheesecake Jars – The Carefillery

Ingredients

• 1 cup oats
• ½ cup Omega 3 mix
• ½ Cup Natural Almonds
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ½ teaspoon ground ginger
• Pinch sea salt
• ¼ cup dark cocoa
• 4 tablespoons maple syrup or honey
• 3 tablespoons coconut oil
• 2 ½ cups mixed berries (fresh or frozen is fine)
• 2 tablespoons maple syrup or honey
• 1 tablespoon Chia seeds
• 2 tablespoons water
• 3 cups vanilla coconut yoghurt