Essential Good Food | Recipes

Ingredients

• 1 tablespoon olive, sesame, or canola oil
• 1/2 small onion, diced
• 1/4 cup fresh parsley, chopped
• 1/2 teaspoon each: ground cumin, coriander, curry powder
• 1 1/3 cup white quinoa
• 3 cups water
• Pinch of sea salt
• 1/2 cup roasted pecans*