Shosha Dal Recipe - Calories, Nutrition & GI

Shosha Dal Recipe - Calories, Nutrition & GI

clearcals.com

Shosha Dal has 114.2 calories per serving (1 Small Cup). It provides 5g protein, 12.6g carbs, and 4.9g fat. With a low glycemic index (GI: 48), this recipe is suitable for weight loss, diabetes...

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Cooking tools:

  • Pressure cooker
  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Peeler
  • Saucepan
  • Stove
  • Measuring spoon
  • Spoon

Ingredients

  • 150 Grams of Red gram dal
  • 100 Grams of Cucumber, orange, round
  • 5 Grams of Chillies green - all varieties
  • 5 Grams of Curry leaves
  • 1 Gram of Asafoetida
  • 1/2 Tea Spoon of Cumin seeds
  • 1 Gram of Turmeric powder
  • 1/2 Tea Spoon of Mustard seeds
  • 2 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 400 Grams of Water

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