Tuna Salad Sandwich | Nutrition for ME

Tuna Salad Sandwich | Nutrition for ME

www.nutritionforme.org

Classic Tuna Salad Sandwich with fresh veggies & whole-grain rolls. Perfect for any meal, packed with nutrition! 🥗❤️ [208 calories, 17g protein]

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Ingredients

  • 1 1/4 cups Canned Tuna (chunk style, water packed, and drained)
  • 1/4 cup Onions (chopped)
  • 1 cup Celery (chopped)
  • 1/4 teaspoon Dry Mustard
  • 1 Egg (large hard boiled, peeled, chilled, and chopped)
  • 1/2 cup Mayonnaise (low-fat)
  • 1 teaspoon Parsley
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 6 Whole-Grain Rolls
  • 1 head Lettuce (Romaine, small, cut into 6 pieces)
  • 2 Tomatoes (medium sized)

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