Crock-Pot Turkey & Navy Bean Pumpkin Chili - Healthful Pursuit

Crock-Pot Turkey & Navy Bean Pumpkin Chili - Healthful Pursuit

www.healthfulpursuit.com

A warm and delicious crock-pot prepared pumpkin and tomato based chili filled with turkey, white beans, and sweet onions. Candida friendly and dairy-free!

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Ingredients

  • 2 tablespoon extra virgin olive oil, divided
  • 1 lb lean ground turkey
  • 1 yellow onion, chopped (yield – 1.5 cups)
  • 2 garlic cloves, minced
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 2 teaspoon chili powder, to taste
  • 1/2 teaspoon cumin
  • 1 bay leaf
  • 1 teaspoon oregano
  • 1 1/2 cups navy beans, rinsed and drained *see note
  • 14 oz. can pumpkin puree (not pumpkin pie filling)
  • 28fl oz. diced tomatoes – I used crushed tomatoes because it’s all I had, but diced would have been better
  • 1 cup water + 1 teaspoon chicken or vegetable gluten-free, yeast-free bouillion, or 1 cup chicken stock
  • 1/4 teaspoon Herbamare
  • Fresh ground pepper to taste
  • chopped cilantro, chives, or pepita seeds for topping (optional)

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