Crock-Pot Turkey & Navy Bean Pumpkin Chili - Healthful Pursuit
A warm and delicious crock-pot prepared pumpkin and tomato based chili filled with turkey, white beans, and sweet onions. Candida friendly and dairy-free!
Ingredients
- 2 tablespoon extra virgin olive oil, divided
- 1 lb lean ground turkey
- 1 yellow onion, chopped (yield – 1.5 cups)
- 2 garlic cloves, minced
- 1 red pepper, chopped
- 1 yellow pepper, chopped
- 2 teaspoon chili powder, to taste
- 1/2 teaspoon cumin
- 1 bay leaf
- 1 teaspoon oregano
- 1 1/2 cups navy beans, rinsed and drained *see note
- 14 oz. can pumpkin puree (not pumpkin pie filling)
- 28fl oz. diced tomatoes – I used crushed tomatoes because it’s all I had, but diced would have been better
- 1 cup water + 1 teaspoon chicken or vegetable gluten-free, yeast-free bouillion, or 1 cup chicken stock
- 1/4 teaspoon Herbamare
- Fresh ground pepper to taste
- chopped cilantro, chives, or pepita seeds for topping (optional)
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