Post-Workout Protein Shake | Katabolic

Post-Workout Protein Shake | Katabolic

www.katabolic.com

A fast post-workout protein shake with whey, banana and oat milk — 35g protein, quick carbs, in 2 minutes.

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Ingredients

  • 1 scoop (30g) [whey protein](/guides/protein-powder-buyers-guide-uk) powder (vanilla or unflavoured)
  • 1 medium banana, frozen or fresh
  • 250ml oat milk or skimmed milk
  • 1 tsp honey (optional for extra quick carbs)
  • Ice cubes (optional)

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