Post-Workout Protein Shake | Katabolic
A fast post-workout protein shake with whey, banana and oat milk — 35g protein, quick carbs, in 2 minutes.
Ingredients
- 1 scoop (30g) [whey protein](/guides/protein-powder-buyers-guide-uk) powder (vanilla or unflavoured)
- 1 medium banana, frozen or fresh
- 250ml oat milk or skimmed milk
- 1 tsp honey (optional for extra quick carbs)
- Ice cubes (optional)
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