Jerk Chicken Thighs | Cook Smarts

Ingredients

• 1 Tbsp Jerk or Cajun seasoning
• 1 tsp Brown sugar
• 1/2 tsp Cinnamon
• 1 Tbsp Soy sauce, low-sodium
• 1 Tbsp Vinegar, red or white wine
• 1 Tbsp Oil, cooking
• 1 Jalapenos (opt), sliced, seeded if you want less heat
• 1 lb Chicken thighs, boneless & skinless (use chicken breasts for lower fat option)
• 1/2 Limes, sliced into wedges
• 1 can Beans, kidney (14oz / 397g), rinsed and drained
• 2 cloves Garlic, minced
• 1 cup Coconut milk
• 1 Bay leaves
• 1 tsp Jerk or Cajun seasoning
• 1 cup Rice, long-grain
• 1 cup Stock, chicken
• 1/4 tsp Salt
• 1 clove Garlic, minced
• 1 Bell peppers, any color, sliced thinly
• 1 1/2 Tbsp Vinegar, red or white wine
• 1 1/2 tsp Mustard, Dijon
• 3 Tbsp Oil, cooking
• 4 oz Mixed greens