Minced Meat-Vegetable Gratin - YOUR DAILY PROTEIN

Minced Meat-Vegetable Gratin - YOUR DAILY PROTEIN

www.yourdailyprotein.de

Sear minced meat, sauté veggies, blend tomatoes and coconut milk, then bake with feta—oven-ready curry goodness!

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Ingredients

  • 400 g beef minced meat (lean)
  • 1 onion
  • 1 clove of garlic
  • 1 cm chili peppers
  • 300 g cauliflower
  • 3 carrots
  • 1 bell pepper
  • 2 pinches of cumin
  • ½ tsp. thyme
  • 1 tsp. pepper
  • 1-2 tsp. salt
  • 190 g tomatoes, sieved
  • 60 g protein YDP
  • 50 g coconut milk
  • 180 g feta (light)

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