Salt and pepper chicken chow mein | Slimming World

Name: Salt and pepper chicken chow mein | Slimming World
Ingredients: Low-calorie cooking spray; 2 medium onions, diced; 4 garlic cloves, roughly chopped; 5cm piece fresh root ginger, peeled and roughly chopped; 1 heaped tbsp Chinese five-spice powder*; 2 tbsp tomato purée; 1 carrot, cut into batons; 4 tbsp dark soy sauce; 1 tbsp Marmite; 2 peppers (red and yellow), deseeded and sliced; 4 skinless and boneless chicken breasts, thinly sliced; 4 dried noodle nests; 300g fresh bean sprouts, rinsed; Bunch spring onions, chopped; Small pack fresh coriander, chopped, reserving a few sprigs to serve; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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This spicy sensation combines marinated chicken, egg noodles, crunchy veg and an aromatic sauce

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Ingredients

Low-calorie cooking spray
2 medium onions, diced
4 garlic cloves, roughly chopped
5cm piece fresh root ginger, peeled and roughly chopped
1 heaped tbsp Chinese five-spice powder*
2 tbsp tomato purée
1 carrot, cut into batons
4 tbsp dark soy sauce
1 tbsp Marmite
2 peppers (red and yellow), deseeded and sliced
4 skinless and boneless chicken breasts, thinly sliced
4 dried noodle nests
300g fresh bean sprouts, rinsed
Bunch spring onions, chopped
Small pack fresh coriander, chopped, reserving a few sprigs to serve
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.