Vendhayam Kaalan Pulav Recipe - Calories, Nutrition & GI
Vendhayam Kaalan Pulav has 166 calories per serving (1 Medium Cup) — that's 76.6 calories per 100g. It provides 4.4g protein, 31.8g carbs, and 2.4g fat. With a medium glycemic index (GI: 62), this...
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Cooking tools:
- Pressure cooker
- Stove
- Measuring spoon
- Chef's knife
- Cutting board
- Wooden spoon
- Mixing bowl
- Colander
Ingredients
- 50 Grams of Mushrooms raw
- 200 Grams of Milled raw rice
- 100 Grams of Fenugreek leaves
- 50 Grams of Tomato ripe local
- 5 Grams of Chillies green - all varieties
- 50 Grams of Onion small
- 2 Grams of Cloves
- 10 Milliliters of Rice bran oil
- 1 Tea Spoon of Salt
- 600 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Red chilli powder
- 2 Grams of Cinnamon
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