Air Fryer Crispy (Un) Fried Chicken

Ingredients

• 1/2 cup All-purpose flour
• 2 tablespoons Parsley (minced)
• 1/2 teaspoon Ground oregano
• 1/4 teaspoon Black pepper
• 1/4 teaspoon Cayenne pepper
• 1/2 to 1 cup Low-fat buttermilk
• 1/2 tablespoon Red hot-pepper sauce
• 1/2 cup Parmesan cheese (shredded or grated)
• 4 4 ounces each Boneless, skinless chicken breast (all visible fat removed)
• 1/3 cup Whole grain crackers or whole grain crispers (crushed)
• Cooking spray