Lighten Up Charleston

Name: Lighten Up Charleston
Ingredients: 100g thin-stemmed broccoli, trimmed and halved; 200g cherry tomatoes on the vine; 4 medium free-range eggs (fridge cold); 2 wholemeal flatbreads; 2 tsp mixed seeds (such as sunflower, pumpkin, seasame and linseed; 1 tsp cold- pressed rapessed oil; Good pinch of chilli flakes

www.lightenupcharleston.org

Lighten Up Charleston presents a healthy breakfast: poached eggs with broccoli, tomatoes, and wholemeal flatbread. Perfectly cooked and packed with flavor. View recipe.

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Ingredients

100g thin-stemmed broccoli, trimmed and halved
200g cherry tomatoes on the vine
4 medium free-range eggs (fridge cold)
2 wholemeal flatbreads
2 tsp mixed seeds (such as sunflower, pumpkin, seasame and linseed
1 tsp cold- pressed rapessed oil
Good pinch of chilli flakes

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