Pritikin BBQ Sauce - Pritikin Longevity Center
Homemade sauces are especially helpful if you’re trying to cut down on sodium. A typical serving of store-bought BBQ sauce, for example, has 500mg of sodium and
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pritikin.com.
Ingredients
- 1/2 tablespoon ginger (peeled & minced )
- 1/8 cup garlic (minced )
- 1/2 jalapeno pepper (diced)
- 1 oz apple juice concentrate (frozen)
- 1/4 cup apple cider vinegar
- 1 oz stoneground mustard (no-salt-added) ((such as wesbrae brand))
- 1 tablespoon Dijon mustard (low-sodium)
- 3/4 pound tomato puree (low sodium)
- 1/4 teaspoon black peppercorns (ground)
- 1/2 teaspoon oregano , dry
- 1/4 teaspoon liquid smoke
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