Baked Goods Archives - Mountain Vista Health Centre
We make these pancakes about once a week in our house. They’re easy to make, nutritious, and really hard to mess up!
Ingredients
- 2 cups buckwheat groats
- 3 -4 cups water
- 3 tbsps apple cider vinegar or lemon juice
- 3/4 cup milk
- 3 tbsp maple syrup * optional
- 3 eggs separated
- 1 tbsp vanilla
- 1 tsp baking soda
- 3/4 tsp salt
- Coconut oil for cooking
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