Baked Goods Archives - Mountain Vista Health Centre

Baked Goods Archives - Mountain Vista Health Centre

drkira.ca

We make these pancakes about once a week in our house. They’re easy to make, nutritious, and really hard to mess up!

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Ingredients

  • 2 cups buckwheat groats
  • 3 -4 cups water
  • 3 tbsps apple cider vinegar or lemon juice
  • 3/4 cup milk
  • 3 tbsp maple syrup * optional
  • 3 eggs separated
  • 1 tbsp vanilla
  • 1 tsp baking soda
  • 3/4 tsp salt
  • Coconut oil for cooking

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