Hummus - Nicole's Nutrition Kitchen
Humus is a fabulous food to have on hand in the fridge. Full of beans it is full of nutrition.
Keywords
- humus
- nutrition
- food
- chickpeas
- garbanzo beans
Ingredients
- 1 tin chickpeas in brine
- 2 – 4 Tablespoons nuts &/or seeds
- 3 cloves roasted garlic (see note below) **
- 2 – 4 Tablespoons olive oil
- Zest & juice of 1 lemon or lime
- Salt & pepper
- Water if required
