Thermomix recipe: Pecan Buckwheat Pancakes
These pancakes are gluten free, good for your gut and totally delicious. Super easy to make, you do need a great pancake pan. I use Lodge Cast Iron.
Keywords
- Thermomix
- lodge cast iron
- pancakes
- gut health
- dad
- fathers day
- easy
- tenina
- cooked
- healthy
- recipe
- shrove tuesday
- pancake day
- fat tuesday
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Cooking tools:
- Blender
- Cast iron skillet
- Griddle
- Spatula
- Baking sheet
- Parchment paper
- Oven
- Stove
- Measuring cup
- Measuring spoon
- Plate
Ingredients
- 120 Grams gluten free oats
- 120 Grams buckwheat
- 4 Drops doTERRA cinnamon bark oil OR 1 tsp ground cinnamon
- 1 Teaspoon baking powder
- 1 Pinch pink salt flakes
- 1 banana, (approx 100g)
- 1 egg
- 2 Teaspoons vanilla bean paste
- 30 Grams pure maple syrup
- 250 Grams coconut milk
- 40 Grams pecans, shelled, plus some more to garnish
- Extra Virgin Olive Oil (EVOO) for frying
- Berries of choice
- coconut cream
- roasted cacao nibs
- shredded coconut
- pure maple syrup
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