Gut-healing plant foods: 7 Delicious Recipes

Ingredients

• Fermented vegetables (sauerkraut, kimchi): Rich in probiotics that replenish good bacteria.
• Prebiotic fiber sources: Such as garlic, onions, leeks, asparagus, and bananas, which feed beneficial gut microbes.
• High-quality plant proteins: Like chickpeas, lentils, or tempeh that are nutrient-dense and gentle on digestion.
• Healthy fats: Avocado, flaxseeds, and walnuts to reduce inflammation.
• Fermented plant-based cheeses: For a flavorful twist that supports your microbial balance.