The 500 Calorie Recovery Plate

Ingredients

• Cottage Cheese Wrap (with Turkey & Veggies):
• – 1/2 cup Real California low-fat cottage cheese
• – 1 large egg
• – 1/8 tsp sea salt
• – 1/4 tsp Italian seasoning (or garlic powder + black pepper)
• – 2 oz sliced turkey breast
• – 1/4 cup shredded carrots
• – 1/4 cup thinly sliced bell pepper
• – 1/2 cup baby spinach
• Cheese Crisps:
• – 1 cup shredded Real California Cheddar cheese
• – 1/2 apple, sliced
• – Cinnamon (optional)
• – 10 roasted almonds
• – 1/2 cup cucumber, thinly sliced
• – Flakey salt (optional)
• :Recovery, Cheddar, Exercise, Cottage Cheese