Performance and Recovery Snack Pack

Ingredients

• Lean protein for recovery:
• – 3 oz. Real California Cheddar or Pepper Jack or Gouda (diced)
• – 1/2 cup Real California Cottage Cheese
• – 3 oz. Shredded Rotisserie Chicken
• Healthy fats “trail mix” for satiety, antioxidants, and omega-3 fatty acids:
• – 2 oz. Pistachios
• – 2 oz. Walnuts
• – 1 oz. Sunflower seeds
• – 1 oz. Dried tart (Montmorency) cherries
• – 1 oz. Golden raisins
• – 1 oz. Dark chocolate
• Antioxidant fruits for both energy and recovery:
• – 10-12 Blueberries
• – 10-12 Grapes
• Whole grains for energy:
• – 4-5 Whole grain crackers