Creamy Lemon Garlic Cod with Steamed Rice & Veggies - Low Sodium, Balanced Carb Meals Built on the 4
Indulge in this rich lemon garlic cod with a side of rice and veggies, perfectly balanced to meet heart-healthy goals while providing a restaurant-quality experience at home.
Ingredients
- 4 6 oz cod fillets
- 1 tbsp olive oil
- 3 cloves garlic (minced)
- 1 cup heavy cream
- ½ cup chicken broth (no salt added)
- 2 tbsps lemon juice
- 1 tsp Dijon mustard
- ¼ tsp paprika
- ¼ cup Parmesan cheese (grated)
- ⅛ tsp salt
- ⅛ tsp black pepper
- Fresh parsley (chopped (for garnish))
- Lemon wedges (for serving)
- 2 cups cooked rice
- 2 cups broccoli ( steamed)
- 1 cup cherry tomatoes (halved (optional, for color and extra flavor))
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