Low FODMAP Turkey Shepherd’s Pie

Name: Low FODMAP Turkey Shepherd’s Pie
Total time: 60 min
Ingredients: 1/4 cup (60 ml) Garlic-Infused Oil,; 3/4 cup (54 g) chopped leeks, (green parts only); 1/4 cup (16 g) chopped scallions, (green parts only); 2 (medium) carrots, (peeled, root end discarded, cut crosswise into 1/2-inch (12 mm) rounds); 4 ounces (115 g) slender green beans, (trimmed, cut crosswise into thirds); 1 medium zucchini, (ends trimmed, quartered lengthwise and cut crosswise into 1/2-inch (12 mm) rounds); 2 pounds (910 g) ground turkey; 2 tablespoons tomato paste; 2 tablespoons Worcestershire sauce; 1/4 teaspoon rosemary ((Heaping)); 1/4 teaspoon sage ((Heaping)); 1/4 teaspoon thyme ((Heaping)); 2 tablespoons low FODMAP gluten-free flour; 1 1/2 cups (360 ml) unsweetened almond milk, (such as Almond Breeze); Kosher salt; Freshly ground black pepper; 3 pounds (1.4 kg) russet potatoes, (peeled, cut into chunks); 2 tablespoons unsalted butter; 1/2 to 3/4 cup (120 ml to180 ml) unsweetened almond milk, (such as Almond Breeze); Paprika

www.fodmapeveryday.com

Our Turkey Shepherd's Pie is low FODMAP. Instead of classic peas, we have used low FODMAP carrots, zucchini and green beans. We also lightened up the mashed potato topping by using unsweetened almond...

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Ingredients

1/4 cup (60 ml) Garlic-Infused Oil,
3/4 cup (54 g) chopped leeks, (green parts only)
1/4 cup (16 g) chopped scallions, (green parts only)
2 (medium) carrots, (peeled, root end discarded, cut crosswise into 1/2-inch (12 mm) rounds)
4 ounces (115 g) slender green beans, (trimmed, cut crosswise into thirds)
1 medium zucchini, (ends trimmed, quartered lengthwise and cut crosswise into 1/2-inch (12 mm) rounds)
2 pounds (910 g) ground turkey
2 tablespoons tomato paste
2 tablespoons Worcestershire sauce
1/4 teaspoon rosemary ((Heaping))
1/4 teaspoon sage ((Heaping))
1/4 teaspoon thyme ((Heaping))
2 tablespoons low FODMAP gluten-free flour
1 1/2 cups (360 ml) unsweetened almond milk, (such as Almond Breeze)
Kosher salt
Freshly ground black pepper
3 pounds (1.4 kg) russet potatoes, (peeled, cut into chunks)
2 tablespoons unsalted butter
1/2 to 3/4 cup (120 ml to180 ml) unsweetened almond milk, (such as Almond Breeze)
Paprika