Low FODMAP and Gluten Free Shepherd’s Pie

Name: Low FODMAP and Gluten Free Shepherd’s Pie
Ingredients: 1 Tbsp olive oil; 500g lamb mince; 2 carrots – finely chopped; 1 celery stick – finely chopped; 2 sprigs of fresh thyme; 1 sprig of rosemary; 1 sprig of dill (optional); 2 Tbsp Orgran All Purpose Flour (Gluten free); 500mL Fodmapped For You Slow Cooked Chicken Stock; 1 Tbsp Worcestershire sauce; ¼ cup tomato paste (~56 grams) – aim for garlic and onion free; 1 tsp FreeFOD Low Fodmap Garlic Replacer; 1 tsp FreeFOD Low Fodmap Onion Replacer; 800g potatoes – chopped and peeled; 30g butter and 2 Tbsp melted butter; ½ cup Lactose free milk – Liddells Lactose Free Whole Milk and Arla Lacto Free Whole Milk; 3-4 Tbsp Liddell’s Lactose Free Shredded Parmesan

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Being able to cook a hearty meal for the family is something that is really enjoyable for a lot of people, but once someone in that family needs to follow

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fodmapfriendly.com.

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Ingredients

1 Tbsp olive oil
500g lamb mince
2 carrots – finely chopped
1 celery stick – finely chopped
2 sprigs of fresh thyme
1 sprig of rosemary
1 sprig of dill (optional)
2 Tbsp Orgran All Purpose Flour (Gluten free)
500mL Fodmapped For You Slow Cooked Chicken Stock
1 Tbsp Worcestershire sauce
¼ cup tomato paste (~56 grams) – aim for garlic and onion free
1 tsp FreeFOD Low Fodmap Garlic Replacer
1 tsp FreeFOD Low Fodmap Onion Replacer
800g potatoes – chopped and peeled
30g butter and 2 Tbsp melted butter
½ cup Lactose free milk – Liddells Lactose Free Whole Milk and Arla Lacto Free Whole Milk
3-4 Tbsp Liddell’s Lactose Free Shredded Parmesan